Dear Diary,
Ok, I slipped up on my excercising, again and did a pretty good job of beating myself up. So, I'm going to change it up a little. To start with I'm doing 30 minutes 3 days a week. I'm going to the LLC gym. It's not expensive just free. It's called wii. I could strangle the little guy when you get weighed. Why do they have to plump up your wii fit person...wow...thanks for the encouragement guys! They do give you badges..or stamps...so I guess I better quit blogging and get to jogging! HA ha ha I made a rhyme, well it's about time I did something! Talk to you later....
Bye!
Wednesday, March 16, 2011
Sunday, March 13, 2011
Maybe Tomorrow
My friend told me today that she had lost alot of weight. I just don't know what to do. It seems like I just keep trying and trying. I don't exercise enough I guess. Ok so what she may have lost alot of weight but I will lose some to. Oh forget it..........it's been a busy day and I'm tired and discouraged. Maybe tomorrow. Hopefully it will look better.
Thursday, March 10, 2011
Rainy Yucky Day!
Dear Diary,
Wasn't able to walk today. I think I worked to hard yesterday and my knees are hurting. I did walk quickly through Walmart. I know that doesn't really count. Now everyone is home and I don't want to walk infront of them, so I guess I'll let this be my break day. Today I just feel empty headed. It must be the weather, it sure doesn't inspire you to do very much...so I won't. Oh, well tomorrow is another day and I will get up earlier and walk BEFORE I leave the house!
Good night!
Wasn't able to walk today. I think I worked to hard yesterday and my knees are hurting. I did walk quickly through Walmart. I know that doesn't really count. Now everyone is home and I don't want to walk infront of them, so I guess I'll let this be my break day. Today I just feel empty headed. It must be the weather, it sure doesn't inspire you to do very much...so I won't. Oh, well tomorrow is another day and I will get up earlier and walk BEFORE I leave the house!
Good night!
Wednesday, March 9, 2011
Another Day in the Life of........ME!
Dear Diary,
OK I woke up this morning determined to walk. It was slow going but I did walk one 12 minute mile and than I sat for about 2 hours recouperating! Oh, well some days are bad and some days are good and some are in between. I guess I have to realize that I'm 53 and not as young as I tell myself I am.
I woke up this morning and felt like crying. I had already failed since I posted last night (in my mind only). So I said, "Ok God, this is crazy I need your help." Got myself something to eat, read my mail and took a shower and THEN I walked. Did I mention that I HATE to excer-size? Especially by myself. It is soooo boring. I watched some DIY program. Now I've eaten lunch and it's time to work on my Bible Study for Tuesday. Oh, ya...I was going to start writing my own. I guess I'll have to decide what I'm going to do....Oh, I better get dinner started. I'm making venison stew.
I'm feeling good today. I know it's the walking. It's like a drug that really does make me feel better and think clearer.
I love my husband he is so encouraging. He loves me just like I am!
Talk to you later,
Bye for now!
OK I woke up this morning determined to walk. It was slow going but I did walk one 12 minute mile and than I sat for about 2 hours recouperating! Oh, well some days are bad and some days are good and some are in between. I guess I have to realize that I'm 53 and not as young as I tell myself I am.
I woke up this morning and felt like crying. I had already failed since I posted last night (in my mind only). So I said, "Ok God, this is crazy I need your help." Got myself something to eat, read my mail and took a shower and THEN I walked. Did I mention that I HATE to excer-size? Especially by myself. It is soooo boring. I watched some DIY program. Now I've eaten lunch and it's time to work on my Bible Study for Tuesday. Oh, ya...I was going to start writing my own. I guess I'll have to decide what I'm going to do....Oh, I better get dinner started. I'm making venison stew.
I'm feeling good today. I know it's the walking. It's like a drug that really does make me feel better and think clearer.
I love my husband he is so encouraging. He loves me just like I am!
Talk to you later,
Bye for now!
Tuesday, March 8, 2011
I Can't Believe I'm Doing This!
Dear Diary,
I woke up one day and found out I was sick. I don't know how it happened, when or why. I'm sure other people can give many different reasons, but you don't know me well enough to give any. I don't need to spend time figuring out why it happened I just need to see about "fixin'" it. So that is my goal. I hate goals because I give up before I even get started. Today is a new day and I am going to start...nah...I'll start with yesterday. "Why", you ask, because I want to start with something good that I have done. You want to know what it is? Here it is.......(drum roll please).......I walked a mile!
Now that was OK for me, actually the week before I walked two miles, but I have to look at the good side of things. I goofed at lunch today and really blew it! OK, so I blew it...it isn't the end of the world, but maybe for me it will be. I can't let myself think like that so I'll try to stop.
I think I am my own "worse" enemy sometimes. I can be SO brutal with my self talk. The Bible says, "as a man thinketh in his heart so is he..." well, what I think in my heart is very destructive. This doesn't help me, and I need to change it. It seems like I can never win with my weight. That's my problem...maybe I need to ask the Lord to help me and set some goals for myself. If feel SOOOOO guilty about almost everything in my life. Every night when I go to sleep I say to myself, "I can't believe you did this to yourself! You can't do anything right." This is not true. With God's help my husband and I have raised 4 Godly children who love the Lord.
So starting tonight I will look in the mirror and tell myself something good about me and thank the Lord for ME.
Tomorrow, I will walk at least one 12 minute mile and clean the cobwebs out of my house. First I'll read my Bible and ask the Lord to help me before my feet get out of bed in the morning.
Good night Dear Diary.
I woke up one day and found out I was sick. I don't know how it happened, when or why. I'm sure other people can give many different reasons, but you don't know me well enough to give any. I don't need to spend time figuring out why it happened I just need to see about "fixin'" it. So that is my goal. I hate goals because I give up before I even get started. Today is a new day and I am going to start...nah...I'll start with yesterday. "Why", you ask, because I want to start with something good that I have done. You want to know what it is? Here it is.......(drum roll please).......I walked a mile!
Now that was OK for me, actually the week before I walked two miles, but I have to look at the good side of things. I goofed at lunch today and really blew it! OK, so I blew it...it isn't the end of the world, but maybe for me it will be. I can't let myself think like that so I'll try to stop.
I think I am my own "worse" enemy sometimes. I can be SO brutal with my self talk. The Bible says, "as a man thinketh in his heart so is he..." well, what I think in my heart is very destructive. This doesn't help me, and I need to change it. It seems like I can never win with my weight. That's my problem...maybe I need to ask the Lord to help me and set some goals for myself. If feel SOOOOO guilty about almost everything in my life. Every night when I go to sleep I say to myself, "I can't believe you did this to yourself! You can't do anything right." This is not true. With God's help my husband and I have raised 4 Godly children who love the Lord.
So starting tonight I will look in the mirror and tell myself something good about me and thank the Lord for ME.
Tomorrow, I will walk at least one 12 minute mile and clean the cobwebs out of my house. First I'll read my Bible and ask the Lord to help me before my feet get out of bed in the morning.
Good night Dear Diary.
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